• WOD 25.02.2020

    CROSSFIT CLASS WHEIGHTLIFTING EMOM 12 of: Power clean+push press+push jerk Build up from 70% of 1rm push press CONDI...
  • WOD 24.02.2020

    “Kobe Bryant memorial wod” Team of 2: Buy in :81 cal Then 5 rds:* 8 squat clean(70/50kg) 24 box jump 20 toes to bar ...
  • WOD 22.02.2020

    GYMNASTIC 10min working on HSPU(pike/strict/kipping) CONDITIONING on the 4 min* 5 rds 500/400 mt row/run 50% of max ...
  • WOD 21.02.2020

    For time:* 120 dubs -90” under +10 tucks 24 ohs(70/50 kg)-front squat 12 mu-12 pull up+12 push up hr 90 dubs-60”+10 ...
  • WOD 20.02.2020

    STRENGTH: EMOM 12 alt Odd:1 front squat Even:3 back squat @ 80% 1 rm front squat CONDITIONING: 10* 1 min of: 7/5 cal...
  • WOD 19.02.2020

    CROSSFIT CLASS: Tabata alt * 32 intervals (4 Tabata) of: Air squat Slamball Pull up Box jump Into: 1 mile run AEROBI...
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