• WOD 25.05.19

    WEIGHTLIFTING 10 min working on H3 Snatch (Power is scaled) CONDITIONING AMRAP 10 2-4-6-8-10…etc… DB Sna...
  • WOD 24.05.19

    CONDITIONING A) AMRAP 4 4 Power Snatch 43/30 kg 8 OHS 12 Box Jump Over 60/50 cm rest 2 min B) AMRAP 4 10/8 Cal Row 8...
  • WOD 23.05.19

    – WEIGHTLIFTING EMOM 6 1 Clean Pull + 1 Hang Squat Clean + 1 Jerk @70% 1 RM C&J – CONDITIONING Ever...
  • WOD 22.05.19

    CROSSFIT CLASS STRENGTH EMOM 10 alt 6/8 DB/KB Strict Press 40″ Hollow to superman to hollow CONDITIONING 5 Rou...
  • WOD 21.05.19

    STRENGTH 5×5 Back Squat every 2 min @70/80% 1RM CONDITIONING 50 Air Squat 25 Pull up 50 ABMat Sit up 25 Box Jum...
  • WOD 20.05.19

    CROSSFIT CLASS: 100 Team WB 9/6 kg 10 Rounds “Macho man”* (YGIG) 80 Syncro Down&Up 8 Rounds “...
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