• WOD 22.11.19

    STRENGTH: Every 90″ x 6 rounds 1 Pausing Front Squat (5″bottom pos) + 1 Front squat (start @70 of 1RM Fr...
  • WOD 21.11.19

    GYMNASTIC EMOM 8 HSPU (50% max rep) Scaled 8 min pratice HSPU/Pike then EMOM 8 alt 40″on-20″off – ...
  • WOD 20.11.19 “VV.F ANTONIO-MARCO-MATTEO”

    CROSSFIT CLASS HERO WOD “VV.F ANTONIO MARCO MATTEO” AMRAP 36 5 Clean&Jerk 60/40 kg 11 Pull up 19 Bu...
  • WOD 19.11.19

    CROSSFIT CLASS TEAM OF 2 AMRAP 12 “YGIG” 30 Mountain Climber 10 American Swing 32/24 kg 5 C2B rest 3 min...
  • WOD 18.11.19

    4 ROUNDS OF: 1 min WB 9/6 kg 1 min T2B (Knee raises) 1 min DB Hang Split Snatch alt 25/15 kg 1 min Jumping Lunges (p...
  • WOD 16.10.19

    WEIGHTLIFTING 10 min working on heavy Power Snatch + hang squat snatch + squat snatch CONDITIONING 3 rounds of 21 Ha...
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