• WOD 19.07.19

    TEAM OF 2 EMOM 30 alternating 10 SDHP 10 Power Clen & Jerk 10 Thruster and 8 Cal 7 SDHP – 7 Power CLean &...
  • WOD 18.07.19

    GYMNASTIC 10 min working on handstand walk CONDITIONING 27-21-18-15-12-9-6-3 WallBall 9/6 kg American Swing kb 32/24...
  • WOD 17.07.19

    CROSSFIT CLASS WEIGHTLIFTING: Every 90″ x 8 rounds @70% 1 RM Snatch 1 Hang Power Snatch 2 Power Snatch 3 OHS C...
  • WOD 16.07.19

    GYMNASTIC: EMOM 8 alt 40″ on – 20″ off Pull up strict – Ring Row Ring dip strict – Dip...
  • WOD 15.07.19

    CROSSFIT CLASS: “Incredibile Hulk”: AMRAP 20 5 Deadlift 50/35 kg 5 Hang Power Clean 5 Front Squat 5 Push...
  • WOD 12.07.19

    AMRAP 30* “CINDY” *START & E3MOM : 20 G2O DB alt 30/20 kg “G20” is Ground to OverHead (...
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