• WOD 21.09.19

    ON RUNNING CLOCK 5 min MedBall Clean 9/6 kg rest 1 min 3 rounds 1 min work: Slamball Mountain climb – Plank Bo...
  • WOD 20.09.19

    STRENGTH: 10 min on H4 Back Squat CONDITIONING 30-20-10 DB Hang Split Snatch alt 25/15 kg WB 9/6 kg into 1 mile Run ...
  • WOD 19.09.19

    A.EMOM 10 alt Handstand walk complex: 2 Wall walks + 10 Wall Facing Shoulder taps B.EMOM 15 alt 5 Burpees + 10 HSPU ...
  • WOD 18.09.19

    CROSSFIT CLASS WEIGHTLIFTING Every 90″ x 8 rounds (start@70% 1RM C&J) Power Clean + Hang Squat Clean + Fr...
  • WOD 17.09.19

    CROSSFIT CLASS TEAM OF 2 8 Rounds alternating 200 mt Row/SkiErg (400 mt bike) 50 DU (50 Under+5 Knee tuck) into 8 Ro...
  • WOD 16.09.19

    GYMNASTIC: EMOM 10 C2B – Pull up (10 min working on pull up) CONDITIONING 21-15-9 Back squat 43-30 kg Push up ...
Carica altro
TORNA SU