Glossario CrossFit

Nel Box viene utilizzato un preciso linguaggio per indicare le tipologie di allenamento nonché i movimenti che compongo il WOD (Workout of the day):

AMRAP: As Many Reps (sometimes Rounds)as Possible
ATG: Ass to Grass
BP: Bench press
BS: Back squat
BW (or BWT): Body weight
CFT: CrossFit Total – consisting of max squat, press, and deadlift.
CFWU: CrossFit Warm-up
CLN: Clean
C&J: Clean and jerk
C2: Concept II rowing machine
DL: Deadlift
FS: Front squat
GHR(D): Glute ham raise (developer).
GHR(D) Situp: Situp done on the GHR(D) bench.
GPP: General physical preparedness, aka “fitness.”
GTG: Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughtout the day.
H2H: Hand to hand.
HSPU: Hand stand push up.
HSQ: Hang squat (clean or snatch).
 IF: Intermittent Fasting
KB: Kettlebell
MEBB: Maximum Effort Black box, term coined by Mike
KTE: Knees to elbows. Similar to TTBs described below.
MetCon: Metabolic Conditioning workout
MP: Military press
MU: Muscle ups.
OHS: Overhead squat.
PC: Power clean
Pd: Pood, weight measure for kettlebells
PR: Personal record
PP: Push press
PSN: Power snatch
PU: Pull-ups or Push-up
Rep: Repetition. One performance of an exercise.
Rx’d; as Rx’d: As prescribed; as written. WOD done without any adjustments.
RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
SDHP: Sumo deadlift high pull (see exercise section)
Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.
SN: Snatch
SQ: Squat
Subbed: Substituted. the correct use of “subbed,” as in “substituted,” is, “i subbed an exercise i can do for one i can’t,”
TGU: Turkish get-up
TTB: Toes to bar.
WOD: Work out of the day
YBF: You’ll Be Fine (liberally applied in spray form

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