Glossario CrossFit
Nel Box viene utilizzato un preciso linguaggio per indicare le tipologie di allenamento nonché i movimenti che compongo il WOD (Workout of the day):
AMRAP: | As Many Reps (sometimes Rounds)as Possible |
ATG: | Ass to Grass |
BP: | Bench press |
BS: | Back squat |
BW (or BWT): | Body weight |
CFT: | CrossFit Total – consisting of max squat, press, and deadlift. |
CFWU: | CrossFit Warm-up |
CLN: | Clean |
C&J: | Clean and jerk |
C2: | Concept II rowing machine |
DL: | Deadlift |
FS: | Front squat |
GHR(D): | Glute ham raise (developer). |
GHR(D) Situp: | Situp done on the GHR(D) bench. |
GPP: | General physical preparedness, aka “fitness.” |
GTG: | Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughtout the day. |
H2H: | Hand to hand. |
HSPU: | Hand stand push up. |
HSQ: | Hang squat (clean or snatch). |
IF: | Intermittent Fasting |
KB: | Kettlebell |
MEBB: | Maximum Effort Black box, term coined by Mike |
KTE: | Knees to elbows. Similar to TTBs described below. |
MetCon: | Metabolic Conditioning workout |
MP: | Military press |
MU: | Muscle ups. |
OHS: | Overhead squat. |
PC: | Power clean |
Pd: | Pood, weight measure for kettlebells |
PR: | Personal record |
PP: | Push press |
PSN: | Power snatch |
PU: | Pull-ups or Push-up |
Rep: | Repetition. One performance of an exercise. |
Rx’d; as Rx’d: | As prescribed; as written. WOD done without any adjustments. |
RM: | Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. |
SDHP: | Sumo deadlift high pull (see exercise section) |
Set: | A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat. |
SN: | Snatch |
SQ: | Squat |
Subbed: | Substituted. the correct use of “subbed,” as in “substituted,” is, “i subbed an exercise i can do for one i can’t,” |
TGU: | Turkish get-up |
TTB: | Toes to bar. |
WOD: | Work out of the day |
YBF: | You’ll Be Fine (liberally applied in spray form |