Glossario CrossFit
Nel Box viene utilizzato un preciso linguaggio per indicare le tipologie di allenamento nonché i movimenti che compongo il WOD (Workout of the day):
| AMRAP: | As Many Reps (sometimes Rounds)as Possible |
| ATG: | Ass to Grass |
| BP: | Bench press |
| BS: | Back squat |
| BW (or BWT): | Body weight |
| CFT: | CrossFit Total – consisting of max squat, press, and deadlift. |
| CFWU: | CrossFit Warm-up |
| CLN: | Clean |
| C&J: | Clean and jerk |
| C2: | Concept II rowing machine |
| DL: | Deadlift |
| FS: | Front squat |
| GHR(D): | Glute ham raise (developer). |
| GHR(D) Situp: | Situp done on the GHR(D) bench. |
| GPP: | General physical preparedness, aka “fitness.” |
| GTG: | Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughtout the day. |
| H2H: | Hand to hand. |
| HSPU: | Hand stand push up. |
| HSQ: | Hang squat (clean or snatch). |
| IF: | Intermittent Fasting |
| KB: | Kettlebell |
| MEBB: | Maximum Effort Black box, term coined by Mike |
| KTE: | Knees to elbows. Similar to TTBs described below. |
| MetCon: | Metabolic Conditioning workout |
| MP: | Military press |
| MU: | Muscle ups. |
| OHS: | Overhead squat. |
| PC: | Power clean |
| Pd: | Pood, weight measure for kettlebells |
| PR: | Personal record |
| PP: | Push press |
| PSN: | Power snatch |
| PU: | Pull-ups or Push-up |
| Rep: | Repetition. One performance of an exercise. |
| Rx’d; as Rx’d: | As prescribed; as written. WOD done without any adjustments. |
| RM: | Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. |
| SDHP: | Sumo deadlift high pull (see exercise section) |
| Set: | A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat. |
| SN: | Snatch |
| SQ: | Squat |
| Subbed: | Substituted. the correct use of “subbed,” as in “substituted,” is, “i subbed an exercise i can do for one i can’t,” |
| TGU: | Turkish get-up |
| TTB: | Toes to bar. |
| WOD: | Work out of the day |
| YBF: | You’ll Be Fine (liberally applied in spray form |