01.07.19
CROSSFIT CLASS
TEAM OF 2 – AMRAP 30
-P1: 400 mt Sprint
P2: AMRAP S2O 60/43 kg
Switch&Repeat
-P1: 400 mt Sprint
P2: AMRAP Back Squat (Floor)
Switch&Repeat
-P1: 400 mt Sprint
P2: SitUps
Switch&Repeat
-P1: 400 mt Sprint
P2: Burpees
Switch&Repeat
AEROBIC CAPACITY:
5 round of:
250 mt Run
500 mt Row (alt Bike 1000 mt)
10 Burpees over the row
20 Hollow rock
rest 2 min
- CATEGORIA CAPACITY AEROBIC , COUPLET , ENDURANCE , TEAM , WOD
- TAGS