WOD 02.07.17

CROSSFIT CLASS:

STRENGTH:
EMOM 10 alt:
7 Deadlift @80%
30″ V-ups (scaled sit ups)
METCON:
in a 2 min window:
400 mt run
max clean&jerk 60/43 kg
rest 2 min
repeat until 30 Clean&Jerk
have been completed

AEROBIC CAPACITY CLASS
RUN:
3 sets: 500m fast run, 200m recovery jog, 100m sprint
No rest between interval
2 min rest between sets
ROW:
3 sets: 500m fast run, 200m recovery jog, 100m sprint
No rest between interval
2 min rest between sets