04.03.19

CROSSFIT CLASS
WEIGHTLIFTING
10 min working on H3 Snatch
CONDITIONING
5 rounds
Amrap 3 with 1 min rest
3 Power Clean 60/40 kg
6 Pistol Squat alt (12 Air Squat)
9 Push ups

AEROBIC CAPACITY CLASS
10 round (every 4 min)
Row cal 2 min (Bike/SkiErg)
Side Plank 20 sec/side