WOD 07.06.17


Strength:
Back squat
10-8-6-4-2
every 90″ aumentando il carico, fino al 95% del massimale.

Metcon
4 Rounds
4min on/2min off
15 Burpee OTB
12 Deadlift 60/40 kg
6 Hang Power Clean
3 STOH

Aerobic Capacity
Run:
4x 800 m every 4 mins
Row and burpes
In 12′ 100 cal row and Max burpess lateral row