WOD 08.05.15 CFTN

jack
Skill:
Ring MU

Strength Gymnastics
5 Rounds
5 Strict Pull Ups (1 Strict Muscle Ups)
5 Strict Dip Ring
5 Strict T2B
1′ Rest

“JACK” Hero WOD
AMRAP 20 min:
10 PP 52,5
10 KB Swing 24
10 BJ 60