CROSSFIT CLASS

GYMNASTIC
EMOM 8 alt
8-10 Chin up Strict – 40″ Ring row
8-10 Ring Push up – 40″ Push up HR

CONDITIONING
800 mt Run
30 DB Snatch alt 25/15 kg
6 MU
120 DU
20 DB Snatch alt
4 MU
80 DU
10 DB Sntach alt
2 MU
40 DU
800 mt Run
*1 MU = 3 Pull up + 3 3 Push up