HOME WOD 01.04.20 – DAY 20

A1. Hamstring Walkout, 5-8 reps x 4 sets; 45 sec rest
A2. Decline Push-Up 2” down 8-10 reps x 4 sets; 45 sec rest

20-18-16-14-12-10…..2
Reverse lunges
Side Plank Rotations