HOME WOD 01.05.20 – DAY 46
AMRAP 5 min
1-2-3-4…ecc
Dip Box (chair)
Box Jump
rest 2 min
AMRAP 4 min
10-20-30-40…ecc
Sit Up
Air Squat
rest 2 min
AMRAP 3 min
2-4-6-8-10…ecc
Dip Box (chair)
Jumping Lunge alt
- CATEGORIA HOME WOD
- TAGS
AMRAP 5 min
1-2-3-4…ecc
Dip Box (chair)
Box Jump
rest 2 min
AMRAP 4 min
10-20-30-40…ecc
Sit Up
Air Squat
rest 2 min
AMRAP 3 min
2-4-6-8-10…ecc
Dip Box (chair)
Jumping Lunge alt