HOME WOD 07.04.20 – DAY 25 (WOD 2 United in Movement)
COMPETE DIVISION
AMRAP 12 min
80 Lateral Hop over the DB (lateral line hop)
60 Air Squat
40 DB Shoulder to Overhead (40 Shoulder tap)
DB 22,5/15 kg
MOVE HARD DIVISION:
AMRAP 12
80 Lateral Line Hop
60 Air Squat
40 Shoulder Tap
JUST MOVE DIVISION:
AMRAP 12
60 Lateral Line Hop
40 Air Squat
20 Shoulder Tap
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