HOME WOD 09.04.20 – DAY 27 (WOD 4 United in Movement)

COMPETE DIVISION
AMRAP 9 min
30-20-10 reps of:
Alt DB Hang Clean and Jerk
Butterfly Sit Up
30-20-10 reps of:
Alt DB Hang Snatch
Butterfly Sit Up
DB: 22,5/15 kg

MOVE HARD DIVISION
30-20-10 reps of:
Right/Left Mountain Climber*
Butterfly Sit Up
30-20-10 reps of:
Plank up Down
Butterfly Sit Up
*touching arms

JUST MOVE DIVISION
30-20-10 reps of:
Right/Left Mountain Climber*
Butterfly Sit Up
30-20-10 reps of:
Plank up Down*
Butterfly Sit Up
*knees allowed