HOME WOD 10.04.20 – DAY 28 (WOD 5 United in Movement)

COMPETE DIVISION
Every 4 min for 5 rounds of:
3 min work
21/21 alt Lunge Jump
15/15 Single arm DB Flor Press
9 Reverse Burpee
in the remaining time
max Broad Jump 91,5 cm / 122 cm
1 min rest between rounds
DB: 22,5/15 kg

MOVE HARD DIVISION
Every 4 min for 5 rounds of:
3 min work
21/21 alt Lunge Jump
15 Clapping Push up
9 Reverse Burpee
in the remaining time
max Broad Jump 91,5 cm / 122 cm
1 min rest between rounds

JUST MOVE DIVISION
Every 4 min for 5 rounds of:
3 min work
21/21 alt Lunge Jump
15 Knee or Wall Push up
6 Reverse Burpee
in the remaining time
max Broad Jump 30,5 cm / 61 cm
1 min rest between rounds