HOME WOD 11.04.20 – DAY 29 (WOD 6 United in Movement)

COMPETE DIVISION
For time:
150 Singe-arm DB Thruster
On the minute
5 Lateral Burpee over the DB
Time cap 16 min
DB: 22,5/15 kg

MOVE HARD DIVISION
For time:
150 Squat jump to 15/24 cm target
On the minute
5 Burpee to 15/24 cm target
Time cap 16 min

JUST MOVE DIVISION
For time
150 Squat jump
On the minute
3 Burpee
Time cap 16 min