HOME WOD 12.04.20 – DAY 30 (WOD 7 United in Movement)

COMPETE DIVISION
AMRAP 10 min
2-4-6…etc…
Single-arm Alt Devil Press
30 Double Under
DB 22.5/15 kg

MOVE HARD DIVISION
AMRAP 10 min
1-2-3…etc…
Wall Climb
30 Double Under

JUST MOVE DIVISION
AMRAP 10 min
1-2-3…etc…
Inchworm Push up
30 Single Under*
* or hops

**PASQUETTA REST!