HOME WOD 15.04.20 – DAY 32

EMOM 12 alt
5 Wall Squat (33X1)*
45″ Hollow Hold
*3″in giù -3″in buca – X veloce su – 1″ in alto)
then

2 x Tabata (16×20″0n-10″off)
V-up
Down&Up
Jumping Jack
Plank Shoulder Tap