HOME WOD 23.03.20 – DAY 12
4 min jump rope-run in place
2 rest
8 min EMOM alt (40” on 20” off)
-burpees
-prisoner jumping lunges
2 rest
4 min jump rope-run in place
- CATEGORIA HOME WOD
- TAGS
4 min jump rope-run in place
2 rest
8 min EMOM alt (40” on 20” off)
-burpees
-prisoner jumping lunges
2 rest
4 min jump rope-run in place