HOME WOD 30.03.20 – DAY 18

LUNEDI’ 30.03.20

A1. Cyclist Squat (heels elevated on book or low step), 4” down 15 reps x 4 sets; 45 sec rest
A2. Reverse Scapular Push-Up, 12-15 reps x 4 sets; 45 sec rest

B1. Single Leg Hip Thrust 3” down 15 reps x 4 sets; 45 sec rest
between sides
B2. Chair Dip 3” down 15 reps x 4 sets; 45 sec rest

C1. Bent Hollow Hold, 30 sec x 3 sets; 30 sec rest
C2. Side Lying Leg Raise 3” down 15 reps x 3 sets; 30 sec rest
C3. Bottom of Push-Up Hold, 30 sec x 3 sets; 30 sec rest