Amrap 5 5 MedBall Clean 9/6 kg 10 Push up HR →on box 15 Box Jump 60/50 cm
rest 2′
Amrap 5′→(Pattern is 3-6-9-12-15…) Press w/MedBall 9/6 kg Toes to bar →knee up→sit up
Amrap 5 Burpee→Down up
