TEST WOD 27.07.15 CFTN

Warm up and mobility

Test 1 Death By Row With a continuously running clock perform:
Row 20 m in the first 1 min,
Row 40 m in the second 1 min
Row 60 m in the third 1 min … Continuing this for as long as you are able.

Test 2 Death By Clean & Jerk With a continuously running clock perform:
1 Clean & Jerk, 60 kg in the first 1 min
2 Clean & Jerks, 60 kg in the second 1 min
3 Clean & Jerks, 60 kg in the third 1 min
Substitutions: 45 kg , 30 kg, 20 kg or Medicine Ball Clean and Jerk

Test 3 “Death By” – Pull-ups and Handstand Push Ups : 1 rep + 1 rep / 1 min
With a continously running clock perform
1 Pull-up and 1 Handstand Push Up in the first 1 min
2 Pull-ups and 2 Handstand Push Ups in the second 1 min
3 Pull-ups and 3 Handstand Push Ups in the third 1 min …

Continuing this for as long as you are able.
Use as many sets in any order each minute as needed

Relax and mobility