WOD 01.02.17

Crossfit Class
Test:
1 min Max reps pull ups(strict/kipping/butterfly/jumping)
Rest 2′ then repeat

2 rds for time:
30 wb (9/6kg)
20 power snatch (40/30kg)
30 medball clean (9/6kg)
20 thruster (40/30kg)
30 burpees

Aerobic Capacity
– Deadlift workout
5 sets:
10 rep at 70% of 1 rep max
1′ deadlift with only barbell at slow recovery pace
No rest b/t rep or sets
– “Pull-up” Workout
8 sets:
5x any pull movement
2min Row at easy recovery pace