
Strength:
EMOM 6
– 30″ ME HSPU (Scaled 5 Push Press 70%)
Complete 5 rounds for max reps of:
-30″ max rep clean and jerk (50% of above)
-30″ rest
Rest 3′
Complete 9-7-5 reps for time of:
– Squat clean 80-50 kg
– Chest to bar (scaled pull up/jumping pull up)
*10 minute time cap