WOD 01.03.19

EMOM 30 alt
– 15/20 WallBall 9/6 kg
– 15/20 V-Ups (sit ups)
– 15/20 American Swing 32/24 kg
– 3/5 Rope climb (15/20 jumping pull ups)
– 1 min 10 mt Shuttle Run
– 1 min rest