WOD 01.08.2018

CROSSFIT CLASS:

Weightlifting:
Every 90″ x 12 min (8 rounds)
2 Power Snatch + 1 Hang Squat Snatch + 1 OHS
@70% + of 1 RM Snatch
Conditioning:
Every 2 min – until tapout
WB 9/6 kg
American Swing 32/24 kg
*start with 10 reps
every 2 min increase by 2 reps

CROSSFIT WEIGHTLIFTING:

A.Snatch balance 3 3 2 2 1 every 60″
B.Muscle Snatch 3 3 2 2 1 every 60″
C.Snatch 3 3 2 2 1 every 90″
Strength:
4 round (every 2 min)
3 Back squat 3 85% 1RM
40 mt Sled push light
10 V-up