WOD 01.10.15 CFTN

Classe
Team Wod
Workout (team of 3 pers)
Each pers must run 800 mt

Pers 1 (pace setter) :200 mt run
Pers 2 : 10 alt dumbell (kb) snatch+ 10 overhead lunges with dumbell
Pers 3 :10 slamball(goblet)squat (15/24 kg)+30 mountain climb

Finisher :120 burpees (40 each)