WOD 02.03.16
CrossFit Games 16.1
AMRAP 20:
25′ overhead (walking) lunge (45/30 kg)-8 steps
8 bar facing burpees
25′ overhead (walking) lunge-8 steps
8 chest to bar pull ups
*CrossFit Endurance:
Running Skills Drills and technique:
Short Interval: 4x 200m run rest 1’30”
Long Interval: 2x 800m 2.30 rest
100 Air Squat-75 Burpees-50 Pull ups
*portarsi il cronometro e una felpa
- CATEGORIA AMRAP , ENDURANCE , OPEN GAMES , TRIPLET , WOD