WOD 02.03.18
Weightlifting:
every 90″x8: 2 Clean + 2 Jerk @65%
Metcon:
5 x 1′ for station
Pull ups
S20 50/35 kg
Burpees
* 2′ rest after round 1
90″ rest after round 2
60″ rest after round 3
30″ rest after round 4
- CATEGORIA TRIPLET , WEIGHTLIFTING , WOD