WOD 02.05.17
Midline Stability – Amrap 6
10 Hollow Rocks
10 V Ups
In Teams of 3
Amrap 21
7 clean and jerk 60/40 kg
13 box jumps 60/50 cm
Deadlift HOLD 70/50 kg
MAX Row calories
*rules:
1 team member, on row for calories
2 nd member holds deadlift bar above the knee(full extension)
3 rd member completes one of two movements (clean and jerk and box jumps)
SCORE: MAX CALORIES + TOTAL REPS!