WOD 02.05.18

CROSSFIT CLASS:
10 min working on ring position (bottom/support) / Pistol squat
then:
21-15-9
Chest to bar  scaled⇒Pull ups/Jumping pull ups
Knee to elbow scaled ⇒V-Ups/Sit up
Burpees
into
50 WallBall 9/6 kg

CROSSFIT WEIGHTLIFTING:
A. 3 Snatch Balance + 3 OHS (30X1) every 90″ x 4
B. 3 Hang squat Snatch 70% x 3
C. 2 Squat snatch 80% x 5
D. Strength:
4 round every 3 min
3 Back squat 80%
5 Bent Over row
20 mt sled push