“Bergeron Beep Test” EMOM for as long as possible: 7 Thrusters 35/25 kg 7 Pull ups 7 Burpees *Scaled Amrap 10
Gymnastics EMOM 14: Odd: 20 Pistols (10/side) – scaled Even: 10″ Dip Ring Hold (up) 5 Dip Ring 10″ Dip Ring Hold (bottom)
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