WOD 02.11.15 CFTN

thruster
Weighlifting
10 minutes to establish a 3RM Snatch Squat (scaled Emom 10 of 3 Snatch Squat 60% 1RM)

Metcon
7 Round for time
7 Power Snatch 40/30 kg
7 Thruster 40/30 kg
7 Bar Facing Burpees