WOD 02.12.14 CFTN

Warm up/mobility

Emom 10′
2 high hang snatch (80%max)

3 rounds for time:
50 box jump
40 kett swing(24 kg/16kg)
30 burpees
20 power snatch(50kg/35kg)
100 du (300 under)

Time cap 30′

Relax/ mobility