WOD 03.01.15 CFTN

L_SitWarm up/mobility

AMRAP 10′ :
5 wall ball
5 toes to bar
10 wall ball
10 toes to bar
15….
Rest 3′
AMRAP 10′ :
15 jump squat
10 kett swing
5 burpees to target
Rest 3′
AMRAP 10′ :
5 push ups
10 db thruster
50 du (100 under)

Relax/Mobility