Warm up/mobility
AMRAP 10′ : 5 wall ball 5 toes to bar 10 wall ball 10 toes to bar 15…. Rest 3′ AMRAP 10′ : 15 jump squat 10 kett swing 5 burpees to target Rest 3′ AMRAP 10′ : 5 push ups 10 db thruster 50 du (100 under)
Relax/Mobility