WOD 03.01.18

CROSSFIT CLASS
10 min working on
20″ Just Kipping
10 Pistol
20″ L Sit
Buy in
30 Thruster 43/30 kg
into
Amrap 8
21 Push ups
15 deadlift 80/60 kg
9 Toes to bar

CROSSFIT WEIGHTLIFTING CLASS
-1. Snatch Balance + OHS
(2+1) x 3 @80%
(1+1)x 3 @85%
-2. Snatch Lift off to below the knee + Snatch Pull + Snatch:
(1+1+1) x 2 x 3 sets
(1+1+1)x1x 3 sets.
-3.Strength:
3 Sets:
5 Back Squat (Pause for one second in bottom) 75-80%
20 mt Sled push HEAVY
30″GHD Sorenson Hold white plate