WOD 03.01.19
WEIGHTLIFTING
10 min to find H3 Snatch
CONDITIONING
20 Power Snatch 50/35 kg
20 Burpee Lateral OTB
20 OHS (Front squat)
20 Burpee Lateral OTB
20 Squat snatch (Power snatch)
*time cap 15 min
- CATEGORIA TRIPLET , WEIGHTLIFTING , WOD
- TAGS