WOD 03.03.2020

CROSSFIT CLASS:

-Team of 2-

100 db snatch (25/15 kg)
75 ohs (43/30) scaled front squat
100 burpee box over(60/50 cm)
75 ohs
100 dB snatch

CROSSFIT WEIGHTLIFTING:

A.EMOM 15 min
Minute 1-5: 3 Snatch 70-75%
Minute 6-10 4 Power Snatch 65-70%
Minute 11-15 5 Power Snatch 60-65%
B.Back squat 10×2 rest 45″ 75%
C.Jumping Back squat 2×15/20 rep rest 1 min
D.Floor Leg Raises 3×20/25 rep rest 1 min