WOD 03.04.15 CFTN

i-hate-fgbMidline work
5 rounds of:
– 30” L Sit
30” rest
– 30”Toes-to-Bar

Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball 9/6 kg
Sumo Deadlift High Pull 35/25 kg
Box Jump 60/50 cm
Push Press 35/25
Row (calories)
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.