WOD 03.07.18

GYMNASTIC:
10 min working on:
Pull up strict (ring row)
DU (single under)
Superman rock (superman hold)
then
METCON
4 rounds of:
3 Muscle up (9 Chest to bar/pull up)
12 American swing 32-24 kg
24 WallBall 9/6 kg
36 Double under (30″ under + 5 Tucks)