WOD 03.08.15 CFTN

hspu strict
Warm up and mobility

Strength Gymnastic
10 minutes of work on the Handstand push ups strict

WOD “Rankel”
Amrap 20 mins of:
6 Deadlifts 100 kg
7 Burpee Pull Ups
10 Kettlebell Swings 32/24 kg
200 m Run

Relax and mobility