WOD 03.11.14 CFTN
Warm up
Skills: Hang Squat Snatch
Strength: Hang Squat Snatch : 3 – 3 – 3 – 2 – 2 – 2 – 1 – 1 – 1
AMRAP 20’00”
10 C2B Pull ups
15 Hang Power Snatch 35/25
20 Wall Ball
Ogni 5’00” 10 Burpees Over Barbell
Mobility
- CATEGORIA AMRAP , WEIGHTLIFTING , WOD