WOD 03.11.14 CFTN

Warm up

Skills: Hang Squat Snatch

Strength: Hang Squat Snatch :  3 – 3 – 3 – 2 – 2 – 2 – 1 – 1 – 1

AMRAP 20’00”

10 C2B Pull ups

15 Hang Power Snatch 35/25

20 Wall Ball

Ogni 5’00” 10 Burpees Over Barbell

Mobility