WOD 04.02.19

CROSSFIT CLASS
EMOM 10 alt 40″ on – 20″ off
Candlesticks
Strict press DB/KB
then
AMRAP 5
3-6-9-12…etc
Burpees
American swing 32/24 kg
rest 3 min
AMRAP 5
3-6-9-12…etc
Thruster 43/30 kg
Pull up

AEROBIC CAPACITY CLASS
30 min Row/SkiErg/Bike
every 3 min 15 Hollow rock
Finisher
Tabata alt Jumping lungees/Push up