WOD 04.02.2020
CROSSFIT CLASS
EMOM 10 alt:
8/10 seated press(db/kb)
40” handstand hold wall facing
CONDITIONING:
Amrap 3-rest 1 *4 rds:
21/15 cal
21 wb(9/6 kg)
Remaining time max t2b
WEIGHTLIFTING CLASS
EMOM 21
5 Touch and go Clean Squat
5 Box Jump into Jump
5 Touch and go Power Jerk Bolt
STRENGTH
3 Round of:
6 Bench press
30″ Sorenson
20″-30″ L_Sit
- CATEGORIA AMRAP , CROSSFIT WEIGHTLIFTING CLASS , EMOM , TRIPLET , WOD
- TAGS
