WOD 04.03.2020

CROSSFIT CLASS:
WEIGHTLIFTING:
10 min on heavy 2 pos clean + 1 split jerk

CONDITIONING
Amrap 4:
Max round “macho man”(60/43 kg)
Rest 2 then REPEAT!
“Macho man” is:
3 power clean
3 front squat
3 push jerk

AEROBIC CAPACITY CLASS
EMOM3 x 3
DU
CAL SKI
CAL BIKE
CAL ROW
COMPLEX CORE (10 Hanging Leg raises – 20 hanging single leg tuck – 30 Mountain climber)