WOD 04.04.15 CFTN

chest-to-bar-pull-upStrength
ALT EMOM 16 : 5 Front squat (3 sec pause button up) and 10 Burpees

Metcon:
Adriatic Throwdown 2015 1° Wod:
21 PULLUPS C2B
21 WALL BALL SHOTS
18 PULLUPS C2B
18 WALL BALL SHOTS
15 PULLUPS C2B
15 WALL BALL SHOTS
12 PULLUPS C2B
12 WALL BALL SHOTS
9 PULLUPS C2B
9 WALL BALL SHOTS
6 PULLUPS C2B
6 WALL BALL SHOTS
3 PULLUPS C2B
3 WALL BALL SHOTS