WOD 04.04.15 CFTN
Gymnastics Strength
EMOM 12
odd 5 HSPU – 4 Pistol
even 5 Pull ups – 4 Pistol
Partner WOD
3 Minutes: Row
3 Minutes: Burpees Box Jump 60/50
2 Minutes: Row
2 Minutes: Burpees Box Jump 60/50
1 Minute: Row
1 Minute: Burpees Box Jump 60/50
Post total number of Burpees Box Jump
Finisher: 100 Banded good morning