TEAM OF 2
60-50-40-30-20 Cal row 30-25-20-15-10 Push press 70/50 kg 30-25-20-15-10 Front Squat 06-05-04-03-02 Rope Climb
*Spice factor = 10 Burpees every 3 min **Barbell movements in 3/% reps = Heavy!