WOD 04.04.19

TEAM OF 2

60-50-40-30-20 Cal row
30-25-20-15-10 Push press 70/50 kg
30-25-20-15-10 Front Squat
06-05-04-03-02 Rope Climb

*Spice factor = 10 Burpees every 3 min
**Barbell movements in 3/% reps = Heavy!