WOD 04.05.16 – “Debbi Happy B”
CrossFit Class
27′ AMRAP
27 du (scaled 70 under)
4 burpees over the bar
5 cluster (60/45 kg)
Finisher: 89 medball clean(9/6 kg)
CrossFit Endurance
Speed Endurance (Run)
A. 8x100m 30 rest between sets
Rest 3 minutes
B. 4x200m 45 rest between sets
Rest 3 minutes
2x300m 60 rest between sets
EMOMx10 “Core”:
Min 1: 30″ Abmat sit up
Min 2: 30″ L Sit
- CATEGORIA ENDURANCE , HAPPY BDAY , TRIPLET , WOD