GYMNASTIC: EMOM 12 ALT 10/20 GHD (V UPS/SIT UPS) 10/20 PISTOL ALT 10/20 TALL BOX JUMP 70/60 cm
CONDITIONING: SWINGING “CINDY” AMRAP 12 5 PULL UP 10 PUSH UP 15 AMERICAN SWING 24/16 kg