WOD 04.05.19

GYMNASTIC:
EMOM 12 ALT
10/20 GHD (V UPS/SIT UPS)
10/20 PISTOL ALT
10/20 TALL BOX JUMP 70/60 cm

CONDITIONING:
SWINGING “CINDY”
AMRAP 12
5 PULL UP
10 PUSH UP
15 AMERICAN SWING 24/16 kg