WOD 04.06.15 CFTN

Warm up/Mbility

Burgener warm up
Emom 7′
3 pos snatch

Then:
3 sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Hang power snatch (60/35 kg)
Rest 2′
3 sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:
5 burpees
5 thrusters (45/30 kg)

Relax/Mobility

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Burgener warm up
Emom 7′
3 pos snatch
Then:
3 sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Hang power snatch (60/35 kg)
Rest 2′
3 sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:
5 burpees
5 thrusters (45/30 kg)