WOD 04.06.18

CROSSFIT CLASS
Strength:
5 Power Clean (tng) @70/80%
10/15 V-Ups (scaled 30″ Sit Ups)
Metcon:
“Open 11.5″
Amrap 20
5 Power Clean 65/45 kg
10 Toes to bar
15 WallBall 9/6 kg

AEROBIC CAPACITY:
Emom 40
20″ Row sprint
20″ Push up
20″ Run sprint
20″ Jumping Lungees
20” Hollow